Everyone wants to be in good health and to ensure that your health in 2017 is better, there are several steps you can take that will give you a jump-start such as tuning out the negative thoughts. For example, if you worry about your weight or worry about your work, such thoughts can bog you down and cause anxiety to fill your mind. Instead of worrying, tune out those thoughts, get busy, get involved in fitness exercises and focus on the good that is going on in your life.
Another way to make 2017 a great year is to escape to nature. How about taking a nature walk, yoga sessions or taking walks in your neighborhood? There is nothing as refreshing as getting out and getting close to nature or trying something new like yoga. Such activities can energize your body and your mind. Along with exercising and bonding with nature, how about choosing some great looking yoga pants, new hiking boots or a new pair of running shorts? These activities and exercise gear can uplift and motivate you toward getting into shape. Most importantly, mark your progress. Ways to do this are keeping a diary on all the good you have done to achieve better health.
Keep in mind; when you eat nutritious food such as fresh fruits and vegetables and green smoothies, you will feel inspired and motivated to stay with your diet and exercise program. Mannatech’s TruPlenish nutritional shake is one of my favorites!
Another way to make the new year better and brighter is to get a fitness tracker. A fitness tracker will keep you motivated and help you with you new lifestyle. You can buy a wearable fitness tracker or use an app on your smartphone. They are fun to use and a great motivating tool.
One of the most important and effective steps that will get you going next year is to find support from a family member, coach or buddy. Finding an exercise buddy or trainer will keep you motivated and accountable. With an exercise buddy you can exchange ideas and know that someone is looking out for your best interests.
To conclude, everyone wants to be in good health and to ensure that your health in 2017 is better, there are several steps you can take that will give you a jump-start such as tuning out the negative thoughts. Try one or more of the above suggestions and make 2017 a great and healthy new year!
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Drink lots of water. For each meal drink a 20 ounce fruit and veggie smoothie. I use frozen fruit and fresh veggies. Herbs are a great way to change up the flavors to keep from getting bored with this diet. If DIY isn’t for you, you can follow a cleanse program like Mannatech’s 30-Day Purification program that shares recipes and tips to use throughout your cleanse.